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These practices will aim to support you through challenging life transitions, with focal points of embracing change and cultivating extraordinary awareness. They are designed to help you to tap into your self and create more space in your body and mind.

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Deena Gothelf

Wellness Guide

Who am I?

I am a mama, a sister, a daughter, a friend, a healer and guide.

My intention is to support you, to hold space for you - to be a soothing balm for you.

In the extreme uncertainty we are facing daily, I'm discovering how practicing yoga and meditation can be powerful tools to support me in finding balance and ease. I'd like to share this with you too.

What will you discover?

Learn to develop the inner resources to both cultivate calm and take empowered action when life calls for it.
Practices include: yoga, meditation, reiki, ritual guidance, & community support
Regular practice is proven to improve health, happiness, poise and overall well being.